Adapt or restart a routine · S3.8

Restart after missing a day

You missed a planned practice and want to decide whether to resume it.

Everyday practice

Try these steps

1. Describe the missed practice without labelling yourself.
2. Name one thing that got in the way, if you know it.
3. Choose a smaller restart, a different time, or a deliberate pause.

An example

“I did not sort the post yesterday. Today I can open one envelope after lunch.”

Reflect

Does the revised plan fit your actual day?

Next time

Use the next opportunity as a new attempt rather than trying to make up everything at once.