Adapt or restart a routine · S3.14

Adjust a routine using feedback

You have tried a routine and want to make it more workable.

Everyday practice

Try these steps

1. Choose one recent attempt and describe what happened.
2. Identify one part that was workable and one part that got in the way.
3. Change one part of the routine for the next attempt.

An example

“The reminder worked, but I was on the bus. I will move it to a time when I am at home.”

Reflect

Did the change make the routine easier, harder, or no different?

Next time

Compare the next attempt before making another change.