Map changes, milestones and reflections · S13.16

Track a change over time

You want to see how a practical ability or routine has developed.

Everyday practice

Try these steps

1. Choose one aspect to track and a manageable period.
2. Mark examples of change, setbacks, support, and interruptions on a timeline.
3. Use the pattern to identify a useful condition or a next question, not a score of your worth.

An example

I mark when clearer instructions made starting tasks easier.

Reflect

Which conditions seem relevant, and what remains uncertain?

Next time

Add another observation only when it helps a real decision.