Map changes, milestones and reflections · S13.10

Define a milestone in your own terms

You want to recognize a meaningful change without comparing yourself with others.

Everyday practice

Try these steps

1. Choose a change you value and describe an observable sign of it.
2. Identify evidence that the sign occurred, including the support that made it possible.
3. Decide whether and how to acknowledge it; celebration is optional.

An example

I asked for the accommodation I needed and received a clear answer.

Reflect

Does the milestone reflect your priorities rather than a public standard?

Next time

Choose another only when it is meaningful to you.