Map changes, milestones and reflections · S13.15

Create a personal reflection ritual you can change

You would like a recurring moment to note what matters.

Everyday practice

Try these steps

1. Choose a simple format, such as a note, voice memo, object, or conversation.
2. Use one question that fits your purpose, such as 'What do I want to remember from this period?'
3. Choose an optional cue for returning to it, with permission to skip or stop.

An example

After finishing a project, I keep one sentence about what mattered to me.

Reflect

Did the ritual serve your purpose or become another demand?

Next time

Change its form or frequency based on your experience.