Make care and meaningful activity practical · S6.10

Make room for something meaningful

Self-doubt is crowding out an activity you care about.

Everyday practice

Try these steps

1. Name an activity you value and the particular part you miss.
2. Choose a manageable version that fits your present energy and resources.
3. Try it with permission to stop. If another person is involved, tell them what level of participation suits you.

An example

I miss making music. I can play one familiar song rather than commit to a performance.

Reflect

What made participation easier or harder?

Next time

Decide whether to repeat, resize, or set the activity aside.