Choose trust, closeness and commitment · S14.4
Look for evidence that a relational change is possible
You want to assess hope without ignoring a repeated problem.
Everyday practice
Try these steps
- Describe the problem and the change that would matter.
- Identify any actual behavior supporting the possibility of change, along with evidence that limits it.
- Choose a realistic request, trial, boundary, or decision to step back.
An example
A person has followed through on two recent arrangements; I can try one further plan while keeping my limits.
Reflect
Is your expectation grounded in behavior rather than a wish?
Next time
Update it based on what happens.
Make a worksheet with this skill