Skill Links ↗ by DiagnoSticksOpen worksheet app

Opens this page in a new tab. Other languages use Google Translate. Automatic translations may contain errors; the English text is the original.

Choose trust, closeness and commitment · S9.18

Choose a reason to work on a relationship

You feel ambivalent about putting effort into a relationship.

Everyday practice

Try these steps

  1. Name what you would hope to improve and why it matters to you.
  2. Name the cost, limit, or concern that makes you hesitate.
  3. Choose a small step you genuinely want, or decide that you do not want to invest further right now.

An example

I would like easier planning with my sibling, but not another long argument. I can ask one practical question by message.

Reflect

Does the choice reflect your reasons rather than pressure to preserve the relationship?

Next time

Reconsider based on the response and your changing priorities.

Make a worksheet with this skill