Choose comfort and preferences about touch · S12.6

Choose a comfort option without assuming massage is needed

You are considering touch or massage for comfort.

Everyday practice

Try these steps

1. Identify whether you want contact at all and whether you already have suitable guidance for any massage practice.
2. Choose a familiar ordinary comfort or seek individualized advice rather than applying pressure to address an unexplained problem.
3. Stop any unwanted contact and use a non-contact option if preferred.

An example

I choose a softer sleeve or a comfortable seat instead of massaging an uncomfortable area.

Reflect

Was the choice based on your actual preference and circumstances?

Next time

Reconsider if the option is not comfortable.