Keep breathing attention optional · S12.9

Simplify a coordinated exercise request

You are being asked to coordinate several actions at once.

Everyday practice

Try these steps

1. Ask which part of the activity matters and which additions are optional.
2. Request a version that fits your access, comfort, and any guidance you follow.
3. Choose to participate in that version or decline, without forcing breath-movement timing.

An example

Could you explain a seated version without a breathing count?

Reflect

Did the adaptation make the activity workable?

Next time

Use your preference in future group instructions.