Keep breathing attention optional · S15.3

Choose an alternative to breath-focused attention

A breathing exercise does not suit you right now.

Everyday practice

Try these steps

1. Identify a neutral external focus you prefer, such as a visible shape or ordinary sound.
2. State the preference to anyone guiding the activity.
3. Use that focus or opt out without changing your breathing to meet an instruction.

An example

I would rather notice the room than count breaths.

Reflect

Did the alternative give you a workable choice?

Next time

Keep relevant individual guidance separate from this general preference exercise.