Keep breathing attention optional · S4.3

Notice natural breathing without changing it

You want an optional point of attention.

Everyday practice

Try these steps

1. Choose whether breathing feels comfortable to notice; use a neutral sound or object instead if preferred.
2. Notice one ordinary breath without making it deeper, slower, or more regular.
3. Return attention to the room or task whenever you choose.

An example

I notice breathing happening, then look back at the page.

Reflect

Was this point of attention useful or would another suit you better?

Next time

Use a different focus if breath attention is uncomfortable.