Name what you want support to help with · S11.3

Name what you want anxiety support to make possible

You want a support goal that matters personally to you.

Everyday practice

Try these steps

1. Choose an everyday area affected by the difficulty.
2. Describe the activity, role, or value you want more room for, without requiring fear to disappear.
3. Bring that aim into a discussion of suitable support or treatment options.

An example

I want to make needed appointments more manageable, not meet someone else's idea of courage.

Reflect

Does the aim reflect your priorities?

Next time

Revise it as your circumstances change.