Plan access and support for participation · S7.10

Plan a chosen everyday activity with options

You want to participate in an ordinary activity while retaining control over its scope.

Everyday practice

Try these steps

1. Choose an activity you want and identify access, company, privacy, or timing needs.
2. Plan a manageable version and an easy way to change or leave it.
3. Decide whether to try it now, with support, or another time; this is not an exposure exercise.

An example

I may attend part of a familiar gathering and arrange my own way home.

Reflect

Did the plan preserve choice and fit your needs?

Next time

Adapt based on experience and any professional guidance you follow.