Plan mornings and rest time · D10.5

Coordinate a quieter rest period

Household routines are interfering with the time you want to set aside for rest.

Everyday practice

Try these steps

1. Identify the practical disturbance you would like to address, such as noise, lighting, or interruptions.
2. Choose an adjustment you can make and ask others about any change that affects them.
3. Agree on a workable arrangement and try it without treating it as a treatment for sleep difficulties.

An example

Could we use headphones in the shared room after I begin my rest time?

Reflect

Was the arrangement workable for everyone affected?

Next time

Revise the practical arrangement when schedules change.