Answer self-criticism with accuracy · S7.9

Use a fair sentence when self-criticism appears

You want wording that recognizes a difficult moment without attacking yourself.

Everyday practice

Try these steps

1. Write the self-critical sentence only if doing so is manageable.
2. Replace the insult with a factual description of the current difficulty and a need.
3. Choose one practical response or ask someone supportive to help find accurate wording.

An example

Instead of 'I should be over this,' I can say, 'This is affecting me today, and I want support with the next step.'

Reflect

Is the new sentence believable and respectful?

Next time

Use the sentence by choice, without requiring repetition or a changed feeling.