Answer self-criticism with accuracy · S6.1

Answer a harsh thought accurately

Your self-talk has turned a mistake into a judgment of your whole self.

Everyday practice

Try these steps

1. Write the harsh sentence as a thought you noticed, not a fact about you.
2. Describe the specific event and replace the insult with a fair description of what happened.
3. Add one useful response: repair something, ask a question, or take a break. You can rehearse the sentence with someone you trust.

An example

Instead of 'I am useless,' try 'I missed this detail. I can correct it and check the next draft.'

Reflect

Which words were accurate enough to believe?

Next time

Keep the accurate sentence where you can find it after a similar mistake.