Answer self-criticism with accuracy · S6.11

Recognize the start of a self-critical loop

You notice the same harsh thought repeating after certain situations.

Everyday practice

Try these steps

1. Describe the situation just before the loop began, using observable details.
2. Name the repeated thought and one early sign that you are getting caught in it.
3. Choose a cue for a pause or a practical response. A trusted person can use an agreed question such as 'What do you need right now?'

An example

After rereading my message repeatedly, I notice 'I sound stupid.' My cue is to close the draft and check what question I actually need answered.

Reflect

Was there an early sign you could recognize without monitoring yourself constantly?

Next time

Refine the cue after another naturally occurring example.