Make a visual reminder or goal map · S12.13

Represent a current intention with an action or symbol

You want a concrete reminder of a direction you have chosen.

Everyday practice

Try these steps

1. Name a present intention in ordinary words.
2. Choose a small action, gesture, drawing, or object that represents it without reenacting past events.
3. Use the reminder to identify a practical next step, not to rewrite a memory.

An example

A bookmark represents leaving room to return to a task rather than finishing everything at once.

Reflect

Does the symbol connect with an actual choice?

Next time

Change it if it becomes pressuring or loses meaning.