Make a visual reminder or goal map · S4.14

Choose an object as a practical reminder

You want a visible cue for a chosen action.

Everyday practice

Try these steps

1. Select an ordinary object that is comfortable and appropriate to keep nearby.
2. Link it to a specific intention, such as checking the task or asking for a pause.
3. Use it as a reminder rather than expecting the object itself to change your emotions.

An example

My bookmark reminds me to note where I stopped before taking a break.

Reflect

Did the object cue the action you intended?

Next time

Move or replace it if it becomes background clutter.