Prepare or review a support plan · S11.11

Prepare a review of an existing anxiety-support plan

You are already following an individualized plan and something needs reviewing.

Prepare for professional guidance

Try these steps

1. Record what you actually tried according to that plan and what was difficult or unclear.
2. Note questions about suitability, pace, support, or changed circumstances.
3. Discuss them with the relevant professional before revising treatment exercises or response-prevention instructions.

An example

I want to review why a planned step was not workable and what alternatives we can consider.

Reflect

Does the record give specific information without scoring failure?

Next time

Use the agreed review process rather than a generic retry deadline.