Prepare or review a support plan · S7.5

Choose a present-day goal that fits your capacity

You want a manageable step related to daily life or support.

Everyday practice

Try these steps

1. Name what you want help with now rather than a broad recovery outcome.
2. Choose a small practical step and identify the resources it requires.
3. Take, adapt, or postpone it according to your circumstances and any individualized plan.

An example

I want to prepare for an appointment, so I write the two questions I most want answered.

Reflect

Did the goal fit current capacity and priorities?

Next time

Review it with appropriate support if its scope needs adjusting.