Map a reaction and another response · D8.14
Notice how an assumption affects a choice
You want to observe a belief’s influence before deciding whether to change it.
Everyday practice
Try these steps
- Choose one everyday choice and write the assumption that was present.
- Describe the action you took and any other factors that mattered.
- Consider another possible action without assuming the assumption caused everything.
An example
I assumed nobody was available, so I worked alone. The deadline also made it difficult to ask.
Reflect
How much did the assumption matter compared with the circumstances?
Next time
Observe another example if useful; one event is not proof of a pattern.
Make a worksheet with this skill