Map a reaction and another response · D1.9

Notice a pattern without judging it

You want a clearer picture of an everyday habit or situation.

Everyday practice

Try these steps

1. Choose one thing to observe, such as when you start a task.
2. Record one brief example: what happened before, what you did, and what followed.
3. Look for a question to explore rather than drawing a conclusion from one entry.

An example

“I started the form after clearing a space. I wonder whether having a place ready makes starting easier.”

Reflect

What would another observation help you understand?

Next time

Record another example if useful; avoid turning the log into a score of your worth.