Explore appreciation, self-kindness or forgiveness · D6.12

Explore what forgiveness would mean to you

You are considering the idea of forgiveness and want to define your own position.

Everyday practice

Try these steps

1. Write what the word means to you and whether you even want to use it.
2. Separate it from contact, reconciliation, trust, accountability, and boundaries; each can be a different decision.
3. Describe the next step you choose, including doing nothing or seeking support, without visualizing a required emotional release.

An example

I may want less contact and clearer boundaries; I do not need to decide about forgiveness today.

Reflect

Is this your choice or an expectation imposed by someone else?

Next time

Return to the question only if it becomes useful.