Try imagery or a nonvisual alternative · S4.9

Describe a familiar comfortable place

You would like to use words or imagery for a short break.

Everyday practice

Try these steps

1. Choose a place that is comfortable to recall, or invent an ordinary setting.
2. Describe one detail without requiring vivid imagery or closed eyes.
3. Return to your current surroundings when you want and stop if the exercise is unwelcome.

An example

I describe the light on a familiar window seat.

Reflect

Did description or imagery suit you?

Next time

Use a real external detail instead if preferred.