Express feelings or needs through art · D7.14

Draw a boundary map

You want to clarify what you are comfortable sharing or agreeing to.

Everyday practice

Try these steps

1. Draw areas for what is welcome, conditional, and private, using labels that make sense to you.
2. Place examples of time, topics, belongings, or contact in the areas you choose.
3. Turn one boundary into a clear sentence if you need to communicate it.

An example

Evening work calls go in the 'not available' area; urgent messages have a separate agreed route.

Reflect

Does the map reflect your own preferences rather than others' pressure?

Next time

Revise it when you choose; keep the map private if preferred.