Choose or review a commitment · S13.13

Describe the change you want in plain language

You want to explain your direction without a motivational slogan.

Everyday practice

Try these steps

1. Write what you want less of and what you want more of, using concrete examples.
2. Name your reasons and the obstacles that still matter.
3. Choose one exploratory step or explain the direction to a trusted person if useful.

An example

I want fewer last-minute commitments and more time for planned work; I will check my calendar before agreeing.

Reflect

Is the direction specific enough to guide a choice?

Next time

Review it after trying the first step rather than promising a new identity.