Choose movement, stillness or a familiar rhythm · S4.15

Choose stillness or a familiar gentle motion

You want a comfortable way to spend a brief pause.

Everyday practice

Try these steps

1. Notice whether stillness or a familiar small movement is your preference.
2. Choose only a motion you already know suits you, or remain still; no rocking pattern is required.
3. Stop or change the choice if it is uncomfortable or distracting.

An example

I may shift in my chair, or simply sit still.

Reflect

Which option suited you today?

Next time

Do not treat one movement as a required calming method.