Choose movement, stillness or a familiar rhythm · S12.7

Choose a rhythm without matching your breathing to it

You enjoy rhythm but do not want a controlled-breathing exercise.

Everyday practice

Try these steps

1. Select a familiar sound or piece of music at a comfortable level.
2. Listen without changing the depth or timing of your breath.
3. Choose to continue, change the sound, or stop according to your preference.

An example

I listen to a slow track without counting or synchronizing breaths.

Reflect

Was the sound welcome or distracting?

Next time

Use silence or another focus when it suits you better.