Adjust position, space or sensory demands · S15.2

Check one physical comfort detail without scanning for a cause

You want to see whether your immediate setup needs an adjustment.

Everyday practice

Try these steps

1. Choose one ordinary contact point or an external detail if body attention is unwelcome.
2. Describe what you notice without linking it to trauma or emotion.
3. Make a comfortable adjustment or stop the check; it need not reveal anything deeper.

An example

I notice a sleeve is bunching under my arm and adjust it.

Reflect

Was there a practical comfort change to make?

Next time

Keep the check brief and optional.