Adjust position, space or sensory demands · S4.1

Check whether your position is comfortable

You have been in one position and want to check your setup.

Everyday practice

Try these steps

1. Notice the support available to you without judging your posture.
2. Choose a comfortable adjustment, such as moving a cushion or changing seat position.
3. Keep the change only if it suits you; there is no ideal posture required for emotional strength.

An example

I move closer to the table so I can reach comfortably.

Reflect

Did the adjustment fit the task and your comfort?

Next time

Review the setup when the task changes.