Play with shapes, patterns and materials · S12.15

Use a natural pattern as a creative prompt

You would like an optional nature-inspired activity.

Everyday practice

Try these steps

1. Choose a visible pattern or photograph that interests you.
2. Represent it through a drawing, words, or a familiar comfortable movement, according to your preference.
3. Notice the creative choice without requiring stress relief.

An example

I trace a branching pattern on paper instead of moving my body.

Reflect

Which form suited your access and interest?

Next time

Use an ordinary object as a prompt if preferred.