Understanding practice claims
Choose the situation that fits. Explore 6 practices and open the steps you want to try.
Separate measurement from interpretation
- Ask what a biofeedback reading can and cannot tell youA device or service offers feedback about a bodily measurement.
Question vague labels and proposed mechanisms
- Distinguish ordinary movement from a healing claimYou are offered movement described as releasing stored emotions.
- Ask what is meant by an emotional blockA vague label is being used to explain why something is difficult.
Ask what a brain or nerve claim actually means
- Check a claim about activating the vagus nerveA technique or product promises a nervous-system reset.
- Question a promise of new brain-cell growthAn activity or product is promoted with a neurogenesis claim.
- Separate a nervous-system explanation from a practical choiceA framework is being used to explain your feelings or sense of safety.