State needs and agree on helpful support · S7.16

Review how a support interaction worked

You want to know whether a particular kind of support suited you.

Everyday practice

Try these steps

1. Choose one recent interaction you are comfortable considering.
2. Name what was useful, what was unwelcome, and anything you want different next time.
3. Share a specific preference with the person if you choose, or select another support option.

An example

The quiet company helped; repeated questions did not. Next time I would prefer fewer questions.

Reflect

Did the review identify a practical preference?

Next time

Review only when useful rather than as a compulsory recovery check-in.