Choose priorities and plan time · D1.6

Put one activity on your calendar

You want to make room for a manageable activity.

Everyday practice

Try these steps

1. Choose an activity and reduce it to a realistic first attempt.
2. Pick a day and approximate time, allowing for preparation or travel.
3. Write a fallback: a smaller version or another time if the plan changes.

An example

“Saturday at 11, I will spend ten minutes on my drawing. If the morning is busy, I will try after lunch.”

Reflect

Did the planned time and size fit your circumstances?

Next time

Keep the time if it helped, or adjust the next attempt.