Plan meals and drinks · D10.6

Make a preferred drink easier to access

You often find your usual drink is out of reach when you want it.

Everyday practice

Try these steps

1. Identify when and where access is inconvenient.
2. Choose a practical setup, such as placing a clean cup nearby or packing your usual bottle.
3. Try the setup and decide whether it helps; this practice does not set a fluid target or change any individual guidance you follow.

An example

I put my usual bottle beside my bag so I can choose to take it when I leave.

Reflect

Did the setup remove an actual inconvenience?

Next time

Adjust the location or container to fit your routine.