Choose where to place your attention · S15.7

Choose a sensory detail without using it as a test

You want an ordinary point of attention that fits you.

Everyday practice

Try these steps

1. Choose a neutral detail accessible through a sense you prefer.
2. Describe one feature without requiring a change in how connected or clear you feel.
3. Stop, change focus, or seek the support you already use if the exercise does not suit you.

An example

I notice the pattern on a notebook cover.

Reflect

Was noticing the detail welcome or unhelpful?

Next time

Use your preference rather than treating the exercise as a measure of recovery.