Invite connection and shared time · D4.19

Balance contact and time alone for this week

Your plans do not leave enough of one kind of time you want.

Everyday practice

Try these steps

1. Look at the commitments already in place and notice where you want more contact or more solitude.
2. Choose one adjustment that is feasible and respectful of existing agreements.
3. Communicate it and leave room to reassess after you experience the change.

An example

I want to see my friend and also need a quiet evening, so I suggest a shorter afternoon visit.

Reflect

Did the adjustment fit your needs better?

Next time

Plan from your experience rather than a fixed ideal ratio.