Consider another view or update an opinion · D4.4

Ask a curious question about your reaction

You want to understand an everyday response without attacking yourself.

Everyday practice

Try these steps

1. Describe the reaction and the situation in which it occurred.
2. Ask one open question: 'What mattered to me here?' or 'What did I expect?'
3. Write a tentative answer and one fact that could help you check it.

An example

I felt irritated when plans changed. Was I concerned about losing preparation time?

Reflect

Did the question produce information rather than a self-judgment?

Next time

Leave the answer open if you do not yet know.