Notice strengths and real support · S13.4

Map where an ability has appeared

You want evidence of a strength across different parts of life.

Everyday practice

Try these steps

1. Name an ability you think you have used.
2. List specific examples across roles or settings, allowing differences and limits.
3. Identify the conditions or support that helped you use it.

An example

I organize well when tasks are written down, both in volunteer work and at home.

Reflect

Is the ability linked to particular conditions you can arrange again?

Next time

Ask a trusted person for an observed example if useful, without treating their view as definitive.